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Nat’l Volunteer Month

Philadelphia

QVNA applauds the service of all of our volunteers who make possible our mission of stewardship, advocacy and service. Have you hugged a QVNA Volunteer today?

Tai Chi for Beginners – $10/class, drop-in

Gloria Dei (Old Swedes') Church Riverside Hall, 916 S. Swanson Street, Philadelphia

Riverside Hall, 916 S. Swanson Street. Noon - 1pm: A moving meditation through a routine of lower and upper body movements, like a dance. By linking the moves together you'll begin practicing 'The Form', the name given to Tai Chi while in motion. Increase your flexibility, improve your balance & coordination. Calm your mind.

Please wear comfortable and loose-fitting clothing, with sneakers socks or bare feet.

Everyone is welcome, the class is very diverse.

$10