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Tai Chi for Beginners – $10/class, drop-in
April 10, 2019 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until May 1, 2019
A moving meditation through a routine of lower and upper body movements, like a dance. By linking the moves together we begin practicing ‘The Form’, the name given to Tai Chi while in motion. Increase your flexibility, improve your balance & coordination. Calm your mind.
Please wear comfortable and loose-fitting clothing, with sneakers socks or bare feet.
We welcome everyone, our class is very diverse.